Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: – Experience increased levels of calm and relaxation – Gain self-confidence and self-acceptance – Enjoy higher levels of energy – Practice more self-compassion and compassion for others Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.

“Everyone should read this. Mindfulness is such a great way to live life to the full.” – Amazon Customer “The greatest ‘little book’ ever! Take my advice, buy it now and you will wonder how you ever managed without it!” – Amazon Customer “Patrizia Collard’s depth of experience as a teacher and practitioner shines through. I love this little book!” – Amazon Customer “Great book to pick up if you just have a few minutes a day.” – Amazon Customer “I carry it with me everywhere. Lovely little calming book.” – Amazon Customer “Delightful little book.” – Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness