ACTivate Your Life An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun – (PDF/EPUB Version)

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. – A clear introduction to the ACT approach – Real life scenarios to make the examples come alive – Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!